WHEAT SANDWICH BREAD vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 6 out of 13 nutrient categories

WHEAT SANDWICH BREAD: 6 vs ENRICHED HOT DOG BUNS: 5 (2 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	ENRICHED HOT DOG BUNS	Winner
Calories	255 cal	279 cal
Protein	8.5 g	9.3 g
Carbs	48.9 g	53.5 g
Fat	3.2 g	4.7 g
Fiber	2.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	ENRICHED HOT DOG BUNS	Winner
Niacin	4.0 MG	3.3 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT SANDWICH BREAD	ENRICHED HOT DOG BUNS
Calcium, Ca	106 MG	163 MG
Iron, Fe	3.2 MG	3.0 MG
Potassium, K	96 MG	81 MG
Sodium, Na	426 MG	488 MG

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