WHEAT SANDWICH BREAD vs SANDWICH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SANDWICH BREAD wins in 11 out of 15 nutrient categories

WHEAT SANDWICH BREAD: 2 vs SANDWICH BREAD: 11 (2 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	SANDWICH BREAD	Winner
Calories	255 cal	232 cal
Protein	8.5 g	10.7 g
Carbs	48.9 g	44.6 g
Fat	3.2 g	3.6 g
Fiber	2.1 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	SANDWICH BREAD	Winner
Folate, total	0 UG	107 UG
Niacin	4.0 MG	5.4 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SANDWICH BREAD	SANDWICH BREAD
Calcium, Ca	106 MG	536 MG
Iron, Fe	3.2 MG	3.2 MG
Potassium, K	106 MG	0 MG
Sodium, Na	426 MG	429 MG

Ad 728x90