WHEAT SANDWICH BREAD vs WILD WHEAT BAKERY

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 7 out of 13 nutrient categories

WHEAT SANDWICH BREAD: 7 vs WILD WHEAT BAKERY: 4 (2 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	WILD WHEAT BAKERY	Winner
Calories	250 cal	228 cal
Protein	11.5 g	8.8 g
Carbs	44.2 g	45.6 g
Fat	2.9 g	1.8 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	WILD WHEAT BAKERY	Winner
Riboflavin	1.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	WHEAT SANDWICH BREAD	WILD WHEAT BAKERY
Calcium, Ca	92 MG	0 MG
Iron, Fe	1.9 MG	3.2 MG
Potassium, K	117 MG	0 MG
Sodium, Na	538 MG	439 MG

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