WHEAT SANDWICH BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 9 out of 14 nutrient categories
WHEAT SANDWICH BREAD: 9
vs
SOURDOUGH BREAD: 3
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 246 cal | |
| Protein | 11.1 g | 10.5 g | |
| Carbs | 44.4 g | 49.1 g | |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 13.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 37 MG | |
| Iron, Fe | 10 MG | 3.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 356 MG | 456 MG |