WHEAT SANDWICH BREAD vs SESAME SEED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories
WHEAT SANDWICH BREAD: 7
vs
SESAME SEED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 297 cal | |
| Protein | 10.6 g | 8.1 g | |
| Carbs | 44.7 g | 54.1 g | |
| Fat | 3.2 g | 5.4 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 6.0 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 203 MG | |
| Iron, Fe | 3.0 MG | 3.7 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 489 MG | 514 MG |