WHEAT SANDWICH BREAD vs ROSEMARY FOCACCIA
Nutrition comparison per 100 g serving
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ROSEMARY FOCACCIA wins in 5 out of 10 nutrient categories
WHEAT SANDWICH BREAD: 4
vs
ROSEMARY FOCACCIA: 5
(1 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | ROSEMARY FOCACCIA | Winner |
|---|---|---|---|
| Calories | 269 cal | 312 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 50 g | 45.8 g | |
| Fat | 3.9 g | 9.4 g | |
| Fiber | 3.8 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | ROSEMARY FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 24 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Potassium, K | 96 MG | 131 MG | |
| Sodium, Na | 423 MG | 646 MG |