WHEAT SANDWICH BREAD vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 7 out of 16 nutrient categories

WHEAT SANDWICH BREAD: 7 vs WHITE SANDWICH BREAD: 5 (4 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	WHITE SANDWICH BREAD	Winner
Calories	244 cal	269 cal
Protein	9.8 g	7.7 g
Carbs	39.0 g	50 g
Fat	4.9 g	1.9 g
Fiber	9.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	WHITE SANDWICH BREAD	Winner
Folate, total	98 UG	104 UG
Niacin	3.9 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT SANDWICH BREAD	WHITE SANDWICH BREAD
Calcium, Ca	98 MG	96 MG
Iron, Fe	3.5 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	488 MG	462 MG

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