WHEAT SANDWICH BREAD vs MULTIGRAIN SPROUTED BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 8 out of 14 nutrient categories
WHEAT SANDWICH BREAD: 8
vs
MULTIGRAIN SPROUTED BREAD: 3
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | MULTIGRAIN SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 214 cal | |
| Protein | 9.8 g | 10.7 g | |
| Carbs | 39.0 g | 39.3 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 9.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | MULTIGRAIN SPROUTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | MULTIGRAIN SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 488 MG | 482 MG |