WHEAT SANDWICH BREAD vs COUNTRY WHITE TAKE & BAKE ROLLS

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 8 out of 14 nutrient categories

WHEAT SANDWICH BREAD: 8 vs COUNTRY WHITE TAKE & BAKE ROLLS: 4 (2 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	COUNTRY WHITE TAKE & BAKE ROLLS	Winner
Calories	259 cal	281 cal
Protein	7.4 g	8.8 g
Carbs	48.2 g	57.9 g
Fat	1.9 g	1.8 g
Fiber	3.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	COUNTRY WHITE TAKE & BAKE ROLLS	Winner
Folate, total	119 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SANDWICH BREAD	COUNTRY WHITE TAKE & BAKE ROLLS
Calcium, Ca	74 MG	0 MG
Iron, Fe	2.7 MG	3.2 MG
Sodium, Na	426 MG	596 MG

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