WHEAT SANDWICH BREAD vs ITALIAN ROLLS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 9 out of 13 nutrient categories
WHEAT SANDWICH BREAD: 9
vs
ITALIAN ROLLS: 2
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 255 cal | 288 cal | |
| Protein | 10.6 g | 10.2 g | |
| Carbs | 51.1 g | 50.9 g | |
| Fat | 3.2 g | 4.2 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHEAT SANDWICH BREAD | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 136 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 426 MG | 525 MG |