WHEAT SANDWICH BREAD vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH BREAD wins in 6 out of 14 nutrient categories
WHEAT SANDWICH BREAD: 6
vs
SEEDED HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 296 cal | |
| Protein | 10.7 g | 9.9 g | |
| Carbs | 53.6 g | 53.5 g | |
| Fat | 3.6 g | 4.9 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 99 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 393 MG | 549 MG |