WHEAT SANDWICH BREAD vs MULTI-GRAIN PRE-SLICED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN PRE-SLICED ROLLS wins in 6 out of 11 nutrient categories
WHEAT SANDWICH BREAD: 3
vs
MULTI-GRAIN PRE-SLICED ROLLS: 6
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | MULTI-GRAIN PRE-SLICED ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 53.6 g | 53.5 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 3.6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | MULTI-GRAIN PRE-SLICED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | MULTI-GRAIN PRE-SLICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 81 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 393 MG | 419 MG |