WHEAT SANDWICH BREAD vs WHITE WITH WHOLE MILK BREAD

Nutrition comparison per 100 g serving

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WHITE WITH WHOLE MILK BREAD wins in 6 out of 14 nutrient categories

WHEAT SANDWICH BREAD: 5 vs WHITE WITH WHOLE MILK BREAD: 6 (3 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	WHITE WITH WHOLE MILK BREAD	Winner
Calories	250 cal	275 cal
Protein	7.1 g	10 g
Carbs	46.4 g	50 g
Fat	1.8 g	3.8 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	WHITE WITH WHOLE MILK BREAD	Winner
Niacin	2.9 MG	3.5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SANDWICH BREAD	WHITE WITH WHOLE MILK BREAD
Calcium, Ca	143 MG	150 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	0 MG	125 MG
Sodium, Na	446 MG	475 MG

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