WHEAT SANDWICH BREAD vs BART BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BART BUNS wins in 7 out of 13 nutrient categories
WHEAT SANDWICH BREAD: 4
vs
BART BUNS: 7
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | BART BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 273 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 48.9 g | 53.0 g | |
| Fat | 3.2 g | 3.8 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | BART BUNS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 6.1 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | BART BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 3.1 MG | 4.1 MG | |
| Sodium, Na | 404 MG | 500 MG |