WHEAT SANDWICH BREAD vs WHEAT BROWN & SERVE DINNER ROLLS

Nutrition comparison per 100 g serving

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WHEAT BROWN & SERVE DINNER ROLLS wins in 7 out of 15 nutrient categories

WHEAT SANDWICH BREAD: 5 vs WHEAT BROWN & SERVE DINNER ROLLS: 7 (3 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	WHEAT BROWN & SERVE DINNER ROLLS	Winner
Calories	255 cal	276 cal
Protein	8.5 g	10.3 g
Carbs	51.1 g	48.3 g
Fat	3.2 g	3.5 g
Fiber	2.1 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	WHEAT BROWN & SERVE DINNER ROLLS	Winner
Folate, total	0 UG	155 UG
Niacin	4.3 MG	5.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SANDWICH BREAD	WHEAT BROWN & SERVE DINNER ROLLS
Calcium, Ca	128 MG	103 MG
Iron, Fe	3.8 MG	2.8 MG
Potassium, K	106 MG	138 MG
Sodium, Na	511 MG	552 MG

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