WHEAT SANDWICH BREAD vs BAGELS

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 9 out of 15 nutrient categories

WHEAT SANDWICH BREAD: 9 vs BAGELS: 3 (3 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	BAGELS	Winner
Calories	255 cal	279 cal
Protein	8.5 g	10.6 g
Carbs	48.9 g	51.9 g
Fat	3.2 g	2.4 g
Fiber	2.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	BAGELS	Winner
Folate, total	89 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SANDWICH BREAD	BAGELS
Calcium, Ca	106 MG	96 MG
Iron, Fe	3.2 MG	3.5 MG
Potassium, K	96 MG	0 MG
Sodium, Na	426 MG	385 MG

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