WHEAT SANDWICH BREAD vs MONKEY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH BREAD wins in 9 out of 13 nutrient categories
WHEAT SANDWICH BREAD: 9
vs
MONKEY BREAD: 2
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | MONKEY BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 339 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 55.3 g | 60.7 g | |
| Fat | 4.3 g | 8.9 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | MONKEY BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHEAT SANDWICH BREAD | MONKEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 107 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 532 MG | 393 MG |