WHEAT SANDWICH BREAD vs GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHEAT SANDWICH BREAD: 5
vs
GRAIN & SEED BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 242 cal | |
| Protein | 8.5 g | 12.1 g | |
| Carbs | 55.3 g | 42.4 g | |
| Fat | 4.3 g | 3.0 g | |
| Fiber | 2.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 61 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Sodium, Na | 532 MG | 348 MG |