WHEAT SANDWICH BREAD vs RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 6 out of 14 nutrient categories
WHEAT SANDWICH BREAD: 6
vs
RED PEPPER HUMMUS: 5
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 255 cal | 228 cal | |
| Protein | 8.5 g | 21.1 g | |
| Carbs | 48.9 g | 29.8 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 2.1 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 426 MG | 526 MG |