WHEAT SANDWICH BREAD vs ONION BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH BREAD wins in 6 out of 11 nutrient categories
WHEAT SANDWICH BREAD: 6
vs
ONION BUNS: 2
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | ONION BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 324 cal | |
| Protein | 7.7 g | 9.9 g | |
| Carbs | 50 g | 59.2 g | |
| Fat | 3.9 g | 4.9 g | |
| Fiber | 3.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | ONION BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 211 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 423 MG | 423 MG | Tie |