WHEAT SANDWICH BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHEAT SANDWICH BREAD: 4
vs
WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 279 cal | |
| Protein | 10.7 g | 4.4 g | |
| Carbs | 53.6 g | 55.9 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 3.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 118 MG | |
| Iron, Fe | 3.9 MG | 4.0 MG | |
| Sodium, Na | 393 MG | 412 MG |