WHEAT SANDWICH BREAD vs LITE PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LITE PLAIN ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
WHEAT SANDWICH BREAD: 4
vs
LITE PLAIN ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 158 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 55.3 g | 49.1 g | |
| Fat | 4.3 g | 0.9 g | |
| Fiber | 2.1 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 1.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 158 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 532 MG | 386 MG |