WHEAT SANDWICH BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 6 out of 10 nutrient categories
WHEAT SANDWICH BREAD: 6
vs
PLAIN BAGELS: 3
(1 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 231 cal | 0 cal | |
| Protein | 7.7 g | 7.4 g | |
| Carbs | 46.2 g | 59.0 g | |
| Fat | 3.9 g | 1.1 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 577 MG | 611 MG |