WHEAT SANDWICH BREAD vs PERFECTION BREAD PAN
Nutrition comparison per 100 g serving
Ad 468x60
PERFECTION BREAD PAN wins in 7 out of 14 nutrient categories
WHEAT SANDWICH BREAD: 5
vs
PERFECTION BREAD PAN: 7
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | PERFECTION BREAD PAN | Winner |
|---|---|---|---|
| Calories | 255 cal | 281 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 48.9 g | 52.6 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | PERFECTION BREAD PAN | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | PERFECTION BREAD PAN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 426 MG | 456 MG |