WHEAT SANDWICH BREAD vs HONEY WHITE BREAD
Nutrition comparison per 100 g serving
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HONEY WHITE BREAD wins in 6 out of 11 nutrient categories
WHEAT SANDWICH BREAD: 3
vs
HONEY WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 53.6 g | 47.5 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 32 MG | |
| Iron, Fe | 3.9 MG | 5 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 393 MG | 400 MG |