WHEAT SANDWICH BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

WHEAT SANDWICH BREAD: 6 vs ITALIAN BREAD: 6 (4 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	ITALIAN BREAD	Winner
Calories	250 cal	267 cal
Protein	7.1 g	6.7 g
Carbs	46.4 g	50 g
Fat	1.8 g	3.3 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	ITALIAN BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	2.9 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT SANDWICH BREAD	ITALIAN BREAD
Calcium, Ca	143 MG	100 MG
Iron, Fe	2.6 MG	3 MG
Potassium, K	0 MG	67 MG
Sodium, Na	446 MG	567 MG

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