WHEAT SALTINE CRACKERS vs SUGAR CONES
Nutrition comparison per 100 g serving
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SUGAR CONES wins in 4 out of 11 nutrient categories
WHEAT SALTINE CRACKERS: 3
vs
SUGAR CONES: 4
(4 ties)
Overview
| Nutrient | WHEAT SALTINE CRACKERS | SUGAR CONES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 86.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SALTINE CRACKERS | SUGAR CONES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT SALTINE CRACKERS | SUGAR CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 933 MG | 133 MG |