WHEAT SALTINE CRACKERS vs SESMARK
Nutrition comparison per 100 g serving
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WHEAT SALTINE CRACKERS wins in 4 out of 11 nutrient categories
WHEAT SALTINE CRACKERS: 4
vs
SESMARK: 1
(6 ties)
Overview
| Nutrient | WHEAT SALTINE CRACKERS | SESMARK | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 10 g | 5 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SALTINE CRACKERS | SESMARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SALTINE CRACKERS | SESMARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 200 MG |