WHEAT ROUND TOP ENRICHED BREAD vs YEASTY ENRICHED ROLLS

Nutrition comparison per 100 g serving

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WHEAT ROUND TOP ENRICHED BREAD wins in 9 out of 14 nutrient categories

WHEAT ROUND TOP ENRICHED BREAD: 9 vs YEASTY ENRICHED ROLLS: 3 (2 ties)

Overview

Nutrient	WHEAT ROUND TOP ENRICHED BREAD	YEASTY ENRICHED ROLLS	Winner
Calories	269 cal	263 cal
Protein	7.7 g	7.9 g
Carbs	53.9 g	44.7 g
Fat	3.9 g	4.0 g
Fiber	3.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ROUND TOP ENRICHED BREAD	YEASTY ENRICHED ROLLS	Winner
Folate, total	102 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT ROUND TOP ENRICHED BREAD	YEASTY ENRICHED ROLLS
Calcium, Ca	192 MG	53 MG
Iron, Fe	3.9 MG	2.6 MG
Potassium, K	115 MG	79 MG
Sodium, Na	423 MG	395 MG

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