WHEAT ROUND TOP ENRICHED BREAD vs PUMPKIN SOFT BAGELS
Nutrition comparison per 100 g serving
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WHEAT ROUND TOP ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHEAT ROUND TOP ENRICHED BREAD: 7
vs
PUMPKIN SOFT BAGELS: 5
(2 ties)
Overview
| Nutrient | WHEAT ROUND TOP ENRICHED BREAD | PUMPKIN SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 255 cal | |
| Protein | 7.7 g | 9.6 g | |
| Carbs | 53.9 g | 54.3 g | |
| Fat | 3.9 g | 1.6 g | |
| Fiber | 3.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ROUND TOP ENRICHED BREAD | PUMPKIN SOFT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ROUND TOP ENRICHED BREAD | PUMPKIN SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 85 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 115 MG | 160 MG | |
| Sodium, Na | 423 MG | 287 MG |