WHEAT ROUND TOP ENRICHED BREAD vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 6 out of 14 nutrient categories

WHEAT ROUND TOP ENRICHED BREAD: 5 vs WHEAT SPLIT TOP BREAD: 6 (3 ties)

Overview

Nutrient	WHEAT ROUND TOP ENRICHED BREAD	WHEAT SPLIT TOP BREAD	Winner
Calories	269 cal	267 cal
Protein	7.7 g	10 g
Carbs	53.9 g	50 g
Fat	3.9 g	3.3 g
Fiber	3.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ROUND TOP ENRICHED BREAD	WHEAT SPLIT TOP BREAD	Winner
Niacin	3.8 MG	5.3 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT ROUND TOP ENRICHED BREAD	WHEAT SPLIT TOP BREAD
Calcium, Ca	192 MG	333 MG
Iron, Fe	3.9 MG	2.4 MG
Potassium, K	115 MG	0 MG
Sodium, Na	423 MG	400 MG

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