WHEAT ROUND TOP BREAD vs INDIANLIFE

Nutrition comparison per 100 g serving

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WHEAT ROUND TOP BREAD wins in 11 out of 14 nutrient categories

WHEAT ROUND TOP BREAD: 11 vs INDIANLIFE: 2 (1 ties)

Overview

Nutrient	WHEAT ROUND TOP BREAD	INDIANLIFE	Winner
Calories	259 cal	270 cal
Protein	7.4 g	7 g
Carbs	48.2 g	49 g
Fat	1.9 g	6 g
Fiber	3.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ROUND TOP BREAD	INDIANLIFE
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	WHEAT ROUND TOP BREAD	INDIANLIFE
Calcium, Ca	74 MG	40 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	93 MG	0 MG
Sodium, Na	426 MG	370 MG

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