WHEAT ROUND TOP BREAD vs 12 GRAIN OLD FASHIONED BREAD

Nutrition comparison per 100 g serving

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WHEAT ROUND TOP BREAD wins in 8 out of 14 nutrient categories

WHEAT ROUND TOP BREAD: 8 vs 12 GRAIN OLD FASHIONED BREAD: 4 (2 ties)

Overview

Nutrient	WHEAT ROUND TOP BREAD	12 GRAIN OLD FASHIONED BREAD	Winner
Calories	259 cal	294 cal
Protein	7.4 g	8.8 g
Carbs	48.2 g	52.9 g
Fat	1.9 g	4.4 g
Fiber	3.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ROUND TOP BREAD	12 GRAIN OLD FASHIONED BREAD	Winner
Niacin	4.4 MG	3.5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT ROUND TOP BREAD	12 GRAIN OLD FASHIONED BREAD
Calcium, Ca	74 MG	118 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	93 MG	0 MG
Sodium, Na	426 MG	559 MG

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