WHEAT ROUND CRACKERS vs BROWN RICE CRACKERS ROASTED RED PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHEAT ROUND CRACKERS: 4
vs
BROWN RICE CRACKERS ROASTED RED PEPPER: 4
(2 ties)
Overview
| Nutrient | WHEAT ROUND CRACKERS | BROWN RICE CRACKERS ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ROUND CRACKERS | BROWN RICE CRACKERS ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | WHEAT ROUND CRACKERS | BROWN RICE CRACKERS ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 800 MG | 357 MG |