WHEAT ROUND CRACKERS vs ORGANIC STONEGROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC STONEGROUND WHEAT CRACKERS wins in 4 out of 10 nutrient categories
WHEAT ROUND CRACKERS: 3
vs
ORGANIC STONEGROUND WHEAT CRACKERS: 4
(3 ties)
Overview
| Nutrient | WHEAT ROUND CRACKERS | ORGANIC STONEGROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ROUND CRACKERS | ORGANIC STONEGROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ROUND CRACKERS | ORGANIC STONEGROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 800 MG | 893 MG |