WHEAT ROLLS vs TRADITIONAL PIE CRUST
Nutrition comparison per 100 g serving
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WHEAT ROLLS wins in 8 out of 10 nutrient categories
WHEAT ROLLS: 8
vs
TRADITIONAL PIE CRUST: 1
(1 ties)
Overview
| Nutrient | WHEAT ROLLS | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calories | 259 cal | 444 cal | |
| Protein | 8.6 g | 5.6 g | |
| Carbs | 46.6 g | 50 g | |
| Fat | 6.0 g | 25 g | |
| Fiber | 5.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT ROLLS | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 431 MG | 389 MG |