WHEAT ROLLS vs ORIENTAL STYLE ROUND WONTON WRAPS
Nutrition comparison per 100 g serving
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WHEAT ROLLS wins in 6 out of 10 nutrient categories
WHEAT ROLLS: 6
vs
ORIENTAL STYLE ROUND WONTON WRAPS: 2
(2 ties)
Overview
| Nutrient | WHEAT ROLLS | ORIENTAL STYLE ROUND WONTON WRAPS | Winner |
|---|---|---|---|
| Calories | 259 cal | 273 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 43.1 g | 58.2 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ROLLS | ORIENTAL STYLE ROUND WONTON WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ROLLS | ORIENTAL STYLE ROUND WONTON WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 397 MG | 382 MG |