WHEAT ROLLS vs VANILLA PANQUE

Nutrition comparison per 100 g serving

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WHEAT ROLLS wins in 6 out of 10 nutrient categories

WHEAT ROLLS: 6 vs VANILLA PANQUE: 2 (2 ties)

Overview

Nutrient	WHEAT ROLLS	VANILLA PANQUE	Winner
Calories	224 cal	331 cal
Protein	9.4 g	3.5 g
Carbs	41.2 g	40.3 g
Fat	2.4 g	18.1 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ROLLS	VANILLA PANQUE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT ROLLS	VANILLA PANQUE
Calcium, Ca	71 MG	28 MG
Iron, Fe	2.1 MG	0.5 MG
Sodium, Na	424 MG	431 MG

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