WHEAT ROLLS vs SUMMER FRESH

Nutrition comparison per 100 g serving

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WHEAT ROLLS wins in 5 out of 10 nutrient categories

WHEAT ROLLS: 5 vs SUMMER FRESH: 3 (2 ties)

Overview

Nutrient	WHEAT ROLLS	SUMMER FRESH	Winner
Calories	224 cal	379 cal
Protein	9.4 g	5.2 g
Carbs	41.2 g	20.7 g
Fat	2.4 g	34.5 g
Fiber	4.7 g	5.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ROLLS	SUMMER FRESH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT ROLLS	SUMMER FRESH
Calcium, Ca	71 MG	69 MG
Iron, Fe	2.1 MG	6.2 MG
Sodium, Na	424 MG	34 MG

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