WHEAT ROLLS vs STICKY FINGERS BAKERIES
Nutrition comparison per 100 g serving
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WHEAT ROLLS wins in 7 out of 10 nutrient categories
WHEAT ROLLS: 7
vs
STICKY FINGERS BAKERIES: 1
(2 ties)
Overview
| Nutrient | WHEAT ROLLS | STICKY FINGERS BAKERIES | Winner |
|---|---|---|---|
| Calories | 224 cal | 311 cal | |
| Protein | 9.4 g | 4.9 g | |
| Carbs | 41.2 g | 52.5 g | |
| Fat | 2.4 g | 8.2 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ROLLS | STICKY FINGERS BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ROLLS | STICKY FINGERS BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 66 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 424 MG | 525 MG |