WHEAT ROLLS vs ORANGE CRANBERRY MUFFINS
Nutrition comparison per 100 g serving
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WHEAT ROLLS wins in 8 out of 11 nutrient categories
WHEAT ROLLS: 8
vs
ORANGE CRANBERRY MUFFINS: 0
(3 ties)
Overview
| Nutrient | WHEAT ROLLS | ORANGE CRANBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 224 cal | 372 cal | |
| Protein | 9.4 g | 3.5 g | |
| Carbs | 41.2 g | 44.3 g | |
| Fat | 2.4 g | 19.5 g | |
| Fiber | 4.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ROLLS | ORANGE CRANBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ROLLS | ORANGE CRANBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 424 MG | 239 MG |