WHEAT ROLLS vs CUSTARD FILLING

Nutrition comparison per 100 g serving

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WHEAT ROLLS wins in 8 out of 11 nutrient categories

WHEAT ROLLS: 8 vs CUSTARD FILLING: 1 (2 ties)

Overview

Nutrient	WHEAT ROLLS	CUSTARD FILLING	Winner
Calories	224 cal	360 cal
Protein	9.4 g	6 g
Carbs	41.2 g	48 g
Fat	2.4 g	12 g
Fiber	4.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ROLLS	CUSTARD FILLING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT ROLLS	CUSTARD FILLING
Calcium, Ca	71 MG	30 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	0 MG	60 MG
Sodium, Na	424 MG	210 MG

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