WHEAT ROLLS vs STRAWBERRY YOGURT MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT ROLLS wins in 8 out of 11 nutrient categories
WHEAT ROLLS: 8
vs
STRAWBERRY YOGURT MUFFINS: 1
(2 ties)
Overview
| Nutrient | WHEAT ROLLS | STRAWBERRY YOGURT MUFFINS | Winner |
|---|---|---|---|
| Calories | 224 cal | 404 cal | |
| Protein | 9.4 g | 4.3 g | |
| Carbs | 41.2 g | 57.5 g | |
| Fat | 2.4 g | 17.0 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ROLLS | STRAWBERRY YOGURT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ROLLS | STRAWBERRY YOGURT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 424 MG | 362 MG |