WHEAT ROLLS vs MUFFIN
Nutrition comparison per 100 g serving
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WHEAT ROLLS wins in 8 out of 11 nutrient categories
WHEAT ROLLS: 8
vs
MUFFIN: 1
(2 ties)
Overview
| Nutrient | WHEAT ROLLS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 224 cal | 500 cal | |
| Protein | 9.4 g | 4.2 g | |
| Carbs | 41.2 g | 59.2 g | |
| Fat | 2.4 g | 28.2 g | |
| Fiber | 4.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ROLLS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ROLLS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 424 MG | 423 MG |