WHEAT REGULAR BREAD vs WHEAT DEMI PARISIAN

Nutrition comparison per 100 g serving

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WHEAT REGULAR BREAD wins in 7 out of 14 nutrient categories

WHEAT REGULAR BREAD: 7 vs WHEAT DEMI PARISIAN: 5 (2 ties)

Overview

Nutrient	WHEAT REGULAR BREAD	WHEAT DEMI PARISIAN	Winner
Calories	268 cal	271 cal
Protein	7.3 g	10.4 g
Carbs	48.8 g	56.3 g
Fat	3.7 g	2.1 g
Fiber	2.4 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT REGULAR BREAD	WHEAT DEMI PARISIAN	Winner
Folate, total	88 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT REGULAR BREAD	WHEAT DEMI PARISIAN
Calcium, Ca	110 MG	23 MG
Iron, Fe	3.2 MG	2.1 MG
Potassium, K	110 MG	160 MG
Sodium, Na	439 MG	646 MG

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