WHEAT REDUCED FAT ENTERTAINING CRACKERS vs WHEAT WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHEAT REDUCED FAT ENTERTAINING CRACKERS: 4
vs
WHEAT WAFERS: 4
(3 ties)
Overview
| Nutrient | WHEAT REDUCED FAT ENTERTAINING CRACKERS | WHEAT WAFERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT REDUCED FAT ENTERTAINING CRACKERS | WHEAT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT REDUCED FAT ENTERTAINING CRACKERS | WHEAT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 1,067 MG | 482 MG |