WHEAT REDUCED CALORIE HOT DOG BUNS vs MARBLE RYE

Nutrition comparison per 100 g serving

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WHEAT REDUCED CALORIE HOT DOG BUNS wins in 8 out of 15 nutrient categories

WHEAT REDUCED CALORIE HOT DOG BUNS: 8 vs MARBLE RYE: 4 (3 ties)

Overview

Nutrient	WHEAT REDUCED CALORIE HOT DOG BUNS	MARBLE RYE	Winner
Calories	209 cal	250 cal
Protein	9.3 g	7.5 g
Carbs	39.5 g	45 g
Fat	2.3 g	3.8 g
Fiber	7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT REDUCED CALORIE HOT DOG BUNS	MARBLE RYE	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT REDUCED CALORIE HOT DOG BUNS	MARBLE RYE
Calcium, Ca	163 MG	50 MG
Iron, Fe	4.7 MG	2.7 MG
Potassium, K	116 MG	0 MG
Sodium, Na	488 MG	500 MG

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