WHEAT REDUCED CALORIE HAMBURGER BUNS vs SPLIT TOP WHEAT PREMIUM BREAD
Nutrition comparison per 100 g serving
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WHEAT REDUCED CALORIE HAMBURGER BUNS wins in 8 out of 13 nutrient categories
WHEAT REDUCED CALORIE HAMBURGER BUNS: 8
vs
SPLIT TOP WHEAT PREMIUM BREAD: 4
(1 ties)
Overview
| Nutrient | WHEAT REDUCED CALORIE HAMBURGER BUNS | SPLIT TOP WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 250 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 41.9 g | 50 g | |
| Fat | 2.3 g | 2.9 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT REDUCED CALORIE HAMBURGER BUNS | SPLIT TOP WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT REDUCED CALORIE HAMBURGER BUNS | SPLIT TOP WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 115 MG | |
| Iron, Fe | 2.3 MG | 5 MG | |
| Potassium, K | 140 MG | 115 MG | |
| Sodium, Na | 488 MG | 442 MG |