WHEAT PUFFED SNACKS vs ANCIENT GRAINS CRISPS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS CRISPS wins in 5 out of 11 nutrient categories
WHEAT PUFFED SNACKS: 2
vs
ANCIENT GRAINS CRISPS: 5
(4 ties)
Overview
| Nutrient | WHEAT PUFFED SNACKS | ANCIENT GRAINS CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PUFFED SNACKS | ANCIENT GRAINS CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT PUFFED SNACKS | ANCIENT GRAINS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 821 MG | 607 MG |