WHEAT PRE-SLICED BAGELS vs EVERYTHING CROUTONS

Nutrition comparison per 100 g serving

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WHEAT PRE-SLICED BAGELS wins in 8 out of 13 nutrient categories

WHEAT PRE-SLICED BAGELS: 8 vs EVERYTHING CROUTONS: 2 (3 ties)

Overview

Nutrient	WHEAT PRE-SLICED BAGELS	EVERYTHING CROUTONS	Winner
Calories	248 cal	429 cal
Protein	8.9 g	0 g
Carbs	52.2 g	57.1 g
Fat	0.9 g	14.3 g
Fiber	2.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT PRE-SLICED BAGELS	EVERYTHING CROUTONS	Winner
Folate, total	96 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT PRE-SLICED BAGELS	EVERYTHING CROUTONS
Calcium, Ca	80 MG	0 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	106 MG	0 MG
Sodium, Na	549 MG	786 MG

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